Welcome to our services page. Here, we offer Individual Therapy, Couples Therapy, and Family Therapy using fixed-time psychodynamic psychotherapy.

• Time limit:

  A specific number of sessions is agreed upon at the outset, often between 6-12 sessions, but always subject to agreement.

   
• Focused approach:

  The therapy targets a range of specific areas or issues related to what the client is experiencing. We identify the root issues in the first session.

   
• Goal-oriented:

  A clear understanding of the goals for therapy is established in collaboration between the client and therapist. 

   
• Emphasis on the therapeutic relationship:

  The relationship between the client and therapist is crucial, especially given the limited time, and rapport tends to build quickly. 

   
• Evidence-based:

  Brief psychodynamic psychotherapy is an evidence-based intervention, meaning it has been shown to be effective in treating maladaptive or repetitive behaviours within a limited timeframe.

   
• Adaptability:

  The therapist adapts the approach and overcomes challenges within the limited time frame. This is achieved through the critically important first session in which autobiographical memory is developed.

   

• Targeted treatment:

  It allows for a focused approach to addressing specific problems or issues.
• Efficiency:

  The time-limited nature can be beneficial for those who prefer a more structured and shorter-term treatment approach. Very satisfying success rate.
• Long-term impact:

  While brief, the therapy can still lead to meaningful changes in behaviour, personal relationships, and enhanced emotional well-being.